Fitness is a journey

Recent Posts

My Review of the Charm Vox Box

My Review of the Charm Vox Box

I never get free stuff! Well, I take that back. When I was a pro NFL cheerleader, we had awesome sponsors! From hair services, makeup hookups, and free gym and gear for rehearsals. I miss those days. Although my cheer days are behind me, I […]

My Vacation Workouts

My Vacation Workouts

Vacation at-home workouts

Making Meal Prep Easy

Making Meal Prep Easy

Let’s talk meal prep. Many health/fitness professionals and competitors use meal prep as an effective tool for healthy eating. I totally understand how this can be overwhelming for some people. It does require some time of your schedule but our health and well-being is worth […]

12 week fitness #250kchallenge completed!

12 week fitness #250kchallenge completed!

Over the years, I’ve signed up for quite a few challenges on bodybuilding.com but I never saw the finishing line due to various excuses. Since having my little one, that mentality changed after I completed a 90 day challenge when I was a few months […]

1 minute Easy Protein Pudding 

1 minute Easy Protein Pudding 

Am I the only one who eats some of the same foods daily? I eat oatmeal everyday for breakfast and I have protein pudding every afternoon and I never get sick of it. Fat free Greek yogurt has 23g of protein per cup! As a […]

Everything Old is New Again. My Journey Back to Fitness.

Everything Old is New Again. My Journey Back to Fitness.

I was a Dance major….until I got badly injured. I literally woke up and could not walk, let alone dance, due to severe back pain. I took several months before I felt somewhat “normal” again.  The injury got me thinking long and hard about my […]

Easy to Make Protein oatmeal 

Easy to Make Protein oatmeal 

Many years ago, I quit oatmeal. During my first prep for a fitness competition, I ate so much oatmeal but I never changed the recipe. My old recipe was to add oats and chocolate whey protein powder together, mix with water, then stick it in the […]

Recharge the Forward Fold

Recharge the Forward Fold

​​ While practicing yoga, I try to find new ways to change up my practice every time I step onto the mat. Sometimes it is focusing on alignment, breath, or repeating my intentions while holding a pose. This week, I had horrendously sore hamstrings from […]

Review of Weeks 5-8 of the #250kchallenge

Review of Weeks 5-8 of the #250kchallenge

I’m in the midst of week 8 and it’s hard to believe there’s 4 weeks left of the challenge. I’m proud to say that I’m still going strong. Looking back at the last four weeks, here’s what happened: These were the toughest weeks mentally. The […]

Yoga Every Single Day

Yoga Every Single Day

I am a 200 hour RYT (registered yoga teacher). I love yoga and I truly believe if everyone practiced, the world would be a peaceful place. I’ve been practicing since 2001 and I’m still amazed at how deep and spiritual the practice can be should […]