Fitness is a journey

Recent Posts

Happy International Yoga Day!

Happy International Yoga Day!

Last Saturday, I celebrated early by getting out of the house attending a grand opening for a local yoga studio called Grey Owl Yoga. The grey decor, the vibe, and the space is absolutely beautiful. They have a meditation room, two yoga rooms, and an […]

I almost gave up but #stillinit17 fitness challenge complete!

I almost gave up but #stillinit17 fitness challenge complete!

Ahh, another fitness challenge done…a lifetime more to go. I admit, in the past years, I’ve signed up for bodybuilding.com challenges only to lose motivation and give up, or sometimes not even starting the challenge after signing up! I found myself in familiar territory in […]

Final week of #stillinit challenge 

Final week of #stillinit challenge 

Despite a big move and a change in training  strategy to accommodate running, I’m still in the fitness challenge! I can’t believe this is our final week.  I plan to wrap it up by eating healthy and continuing my training! No peak week for me […]

Happy Global Running Day

Happy Global Running Day

June 7 is Global Running Day and I celebrated by running an easy 5K on the treadmill after lifting weights.  I restarted my running journey last month after I signed up for a half marathon that will take place in 2018!  Luckily, my workout plans […]

Why I’ve been absent!

Why I’ve been absent!

Forgive me. It has been weeks since my last post, but long story short: Moved 900 miles to a new state (we drove the entire way) over 2 days. We lived out of a hotel for a week! Moving into new home took over two […]

I’m in Another Fitness Challenge

I’m in Another Fitness Challenge

All good things come to an end (250kchallenge) but bodybuilding.com knows what’s up! They created a new challenge this month called #stillinit17 and it looks like they have a lot of participants from the last challenge all signed up for it. Here is where I’m […]

My Review of the Charm Vox Box

My Review of the Charm Vox Box

I never get free stuff! Well, I take that back. When I was a pro NFL cheerleader, we had awesome sponsors! From hair services, makeup hookups, and free gym and gear for rehearsals. I miss those days. Although my cheer days are behind me, I […]

My Vacation Workouts

My Vacation Workouts

Vacation at-home workouts

Making Meal Prep Easy

Making Meal Prep Easy

Let’s talk meal prep. Many health/fitness professionals and competitors use meal prep as an effective tool for healthy eating. I totally understand how this can be overwhelming for some people. It does require some time of your schedule but our health and well-being is worth […]

12 week fitness #250kchallenge completed!

12 week fitness #250kchallenge completed!

Over the years, I’ve signed up for quite a few challenges on bodybuilding.com but I never saw the finishing line due to various excuses. Since having my little one, that mentality changed after I completed a 90 day challenge when I was a few months […]