Hello!

I’m Sandy. I am a RN, yoga teacher, AFAA Group Fitness certified, and mom of a 1 year old. Since becoming a mom, I’ve been inspired to dance, compete, run, and train again. My 50+ lb weight loss is only part of my journey! My mission is to help others cultivate a sense of awareness of their mind and body. I have been practicing yoga since 2001 and dancing for over 25 years; I truly believe movement is bliss.

Let me know if you have any questions!

  • EDUCATION:
    • BS in Exercise & Sports Sciences
    • BSN (nursing)
    • Dance Minor
  • CERTIFICATIONS:
    • 200 hour RYT (registered yoga teacher) through Yoga Alliance
    • AFAA Group Fitness Instructor
  • BACKGROUND:
    • Dancer/performer for over 18 years (performed on middle school, high school, and collegiate dance squads)
    • 5 seasons NFL pro cheerleader/captain
    • 3 seasons WNBA pro cheerleader/captain
    • 4 years collegiate dance team director and dance/cheer judge
    • Over 10 years in the fitness industry as a personal trainer and group fitness instructor
    • National NPC Fitness Competitor
    • Runner
    • BJJ white belt