Wellness is a journey
2018 has been an amazing year. I managed to keep myself active and healthy for another year while cross training. From getting back into BJJ, races, yoga and more, let’s take a quick look at 2018! RUNNING: My goal for 2018 was to run 500 miles, but I only got to 358 miles. I ran 10 […] Read more…
Join Sweat Pink Atlanta (https://fitapproach.com/) on April 14 from 2-3p for a free community yoga class. Yoga for Athletes and Non-Athletes! No matter your age, sport, or fitness level, this class will focus on balancing your mind and body. Overuse and muscular imbalances can lead to poor performance or injuries. In this one hour class, […] Read more…
Sweat Pink is calling all Atlanta area fitness enthusiasts (guys and gals)! Enjoy fun, sweaty sessions? Do you want to be a part of a fitness community? This post is for you! Several weeks ago, I became a Sweat Pink ambassador. Last week, I was appointed the Sweat Pink Atlanta Chapter Leader! My mission as […] Read more…