food

Healthy food

Making Meal Prep Easy

Let’s talk meal prep. Many health/fitness professionals and competitors use meal prep as an effective tool for healthy eating. I totally understand how this can be overwhelming for some people. It does require some time of your schedule but our health and well-being is worth the time and effort. Luckily, there are shortcuts we can […] Read more…

1 minute Easy Protein Pudding 

Am I the only one who eats some of the same foods daily? I eat oatmeal everyday for breakfast and I have protein pudding every afternoon and I never get sick of it. Fat free Greek yogurt has 23g of protein per cup! As a vegetarian, this is awesome because I often struggle to get […] Read more…

Easy to Make Protein oatmeal 

Many years ago, I quit oatmeal. During my first prep for a fitness competition, I ate so much oatmeal but I never changed the recipe. My old recipe was to add oats and chocolate whey protein powder together, mix with water, then stick it in the microwave. It tasted horrible and had a crusty burnt taste […] Read more…

So I Made a Protein Cheesecake

Since participating in the #250kchallenge, I’ve been searching for protein/cleaner sweets to make. I purchased small kitchen appliances, ingredients and saved many images on Pinterest! For our anniversary, I picked out a delicious looking protein cheesecake to make. The ingredients looked simple enough and all I needed was 2 tubs of cream cheese. SOLD! I […] Read more…

Veggie protein power bowl

I used to be a bad vegetarian. I ate a lot of processed food, pasta, and fries and not enough fresh fruit or veggies. Since the challenge, I’ve cleaned up my meals and feel so much better! Today, I created a vegetarian/vegan protein power bowl for lunch using items I had already prepped. I used […] Read more…