yoga

My January Goals

It’s the end of January 2018! It is time to revisit our New Year’s goals and tasks. Did we accomplish some or all that we hoped to?  Between starting a new sport and adding new tasks to my to do lists, I’ve noticed that I’m more tired and run down. Not a good way to […] Read more…

Happy International Yoga Day!

Last Saturday, I celebrated early by getting out of the house attending a grand opening for a local yoga studio called Grey Owl Yoga. The grey decor, the vibe, and the space is absolutely beautiful. They have a meditation room, two yoga rooms, and an inviting lobby. I was happy to see they have offerings […] Read more…

Recharge the Forward Fold

​​ While practicing yoga, I try to find new ways to change up my practice every time I step onto the mat. Sometimes it is focusing on alignment, breath, or repeating my intentions while holding a pose. This week, I had horrendously sore hamstrings from a tough leg workout. I was so sore, I didn’t […] Read more…

Yoga Every Single Day

I am a 200 hour RYT (registered yoga teacher). I love yoga and I truly believe if everyone practiced, the world would be a peaceful place. I’ve been practicing since 2001 and I’m still amazed at how deep and spiritual the practice can be should one choose to dive into a teacher training, or study […] Read more…