Namaste. I have been practicing yoga since 2001. In 2014, I decided to take my journey deeper and was accepted into a 200 hour yoga teacher training program. I graduated in November 2014 and started teaching a couple of months later. Aside from teaching private and public classes, I take continuing education courses, workshops, and read about yoga daily.
Yoga has changed my life in terms of how I live, eat, and breathe (pranayama). I also believe my yoga practice has kept me physically strong and flexible. After 7+ years away from dance, I was able to jump back into jazz, ballet, and contemporary dance classes and performances this year seamlessly.
MY TEACHING SCHEDULE:
I am honored to be teaching yoga again since moving back to Georgia. I currently teach at Prime Performance in Roswell, GA.
- Level 1 Hatha Yoga on Wednesdays 10-11am
- Yoga for Athletes on Saturdays 11-12p
I have also taught the following formats: Restorative, Yin, Power, Vinyasa.
Please let me know if you have any questions about yoga or classes!