Wellness is a journey
I can’t believe we are in week 9 of the 16 week challenge. I started the challenge in September with goals of sticking to a run/lift routine that served me well in the summer. Alas, fatigue set in and I wasn’t keen on lifting 4 days a week and running 4 days a week. Add […] Read more…
We performed at the NFL game Falcons vs Dolphins! For the past month, I’ve been focused on the 2018 Atlanta Falcons Cheerleaders Alumni performance (not to mention the upcoming DanceFX performance)! I can’t believe I haven’t participated in one until now, though an ex-teammate told me she thinks I performed in one in 2008 or […] Read more…
I took a couple weeks off from blogging because I just got really busy. Several months ago, I blogged about how everything old is new again for me lately. Well, a funny thing happened after lunch a couple of weekends ago. My friend and I had a fabulous lunch at an Indian buffet and decided […] Read more…
Vacation at-home workouts Read more…