Wellness is a journey
I am a 200 hour RYT (registered yoga teacher). I love yoga and I truly believe if everyone practiced, the world would be a peaceful place. I’ve been practicing since 2001 and I’m still amazed at how deep and spiritual the practice can be should one choose to dive into a teacher training, or study […] Read more…
Since participating in the #250kchallenge, I’ve been searching for protein/cleaner sweets to make. I purchased small kitchen appliances, ingredients and saved many images on Pinterest! For our anniversary, I picked out a delicious looking protein cheesecake to make. The ingredients looked simple enough and all I needed was 2 tubs of cream cheese. SOLD! I […] Read more…
We are in week 7 of the #250kchallenge 12 week challenge. So far, I’ve lost about 9 lbs & several inches since January! NUTRITION: I’m eating a ton of calories, drinking a gallon of water daily, getting in a lot of good carbs, plant protein and good fats. I’m still nursing so dropping calories is […] Read more…
I used to be a bad vegetarian. I ate a lot of processed food, pasta, and fries and not enough fresh fruit or veggies. Since the challenge, I’ve cleaned up my meals and feel so much better! Today, I created a vegetarian/vegan protein power bowl for lunch using items I had already prepped. I used […] Read more…
It has been an awesome challenge so far. At the end of 4 weeks, I lost 6 lbs and dropped 5 inches all over! WOW! Just when I thought I had hit a plateau, this challenge comes along and kicks everything into gear. WE’RE IN THIS TOGETHER: I truly enjoy following the other #250kchallenge participants […] Read more…