Wellness is a journey
All good things come to an end (250kchallenge) but bodybuilding.com knows what’s up! They created a new challenge this month called #stillinit17 and it looks like they have a lot of participants from the last challenge all signed up for it. Here is where I’m at: I gained 2 pounds since #250kchallenge ended, which is […] Read more…
I never get free stuff! Well, I take that back. When I was a pro NFL cheerleader, we had awesome sponsors! From hair services, makeup hookups, and free gym and gear for rehearsals. I miss those days. Although my cheer days are behind me, I was lucky enough to be picked to receive some free […] Read more…
Vacation at-home workouts Read more…
Let’s talk meal prep. Many health/fitness professionals and competitors use meal prep as an effective tool for healthy eating. I totally understand how this can be overwhelming for some people. It does require some time of your schedule but our health and well-being is worth the time and effort. Luckily, there are shortcuts we can […] Read more…