Wellness is a journey
10 Things I love about Me. When I read the title of this post, I have feelings of guilt. Perhaps that stems from being beat down from life at various times. When I read the title again, it feels like a bit of a lie. I see the weight gain on the scale and in […] Read more…
If yoga handed out degrees instead of certifications, you can say I earned my Bachelors degree in Yoga. Here is how I got here. I discovered yoga in 2001 when I was in college. I dabbled in several styles of yoga after that: Hatha, Vinyasa, Anusara, Restorative. My practice wasn’t consistent but I always found […] Read more…