Wellness is a journey
Hello again. My 2023 goal is the blog again. A quick update of my BJJ and fitness: I’ve completed one year at blue belt. My fitness declined a bit because I wasn’t consistent with strength and cardio training. Fall 2022 was probably the worst. After an ankle sprain injury in BJJ, my family and I […] Read more…
I am ashamed that I succumbed to blue belt blues so early after promotion. My husband, who does not practice martial arts, didn’t think it was possible to experience a plateau that early after a promotion. I’m here to tell you that it is possible, and I had the blues for months. My dilemma: There […] Read more…