Wellness is a journey
I did it, I signed up for a 300 hour yoga teacher training (YTT)! This means when I graduate, I’ll be able to register as a 500 hour registered yoga teacher! I searched for a 300 hour YTT program for years. Local, out of state, and overseas. Then, I got married and had 2 kids […] Read more…
i’m officially a certified barre instructor. I took my first barre class in 2015 (though I’ve been taken barre-like classes as a dancer many years prior). On Sunday, I attended SCW Atlanta Mania and took an all day course to become a certified barre instructor. I love barre because I come from a dance background. […] Read more…
I was a Dance major….until I got badly injured. I literally woke up and could not walk, let alone dance, due to severe back pain. I took several months before I felt somewhat “normal” again. The injury got me thinking long and hard about my choice of major. If I was in the real world […] Read more…