Wellness is a journey
Hello again. My 2023 goal is the blog again. A quick update of my BJJ and fitness: I’ve completed one year at blue belt. My fitness declined a bit because I wasn’t consistent with strength and cardio training. Fall 2022 was probably the worst. After an ankle sprain injury in BJJ, my family and I […] Read more…
It’s not about how you started or what happened in the middle, it’s how you will finish 2020. We have 31 days to make a tiny change or explore a new hobby that you’ve been eyeing! Despite the ongoing craziness happening on Earth, you have a few weeks to finish 2020 off like a badass. […] Read more…
Hello, world! I took a couple of months off from blogging to prep for the birth of baby #2. After a fast and furious labor and an unmedicated birth, he’s here! I gained 26 lbs during this pregnancy. Today, at 2 weeks postpartum, I lost 16 lbs so I have about 10 lbs to go! […] Read more…
2018 has been an amazing year. I managed to keep myself active and healthy for another year while cross training. From getting back into BJJ, races, yoga and more, let’s take a quick look at 2018! RUNNING: My goal for 2018 was to run 500 miles, but I only got to 358 miles. I ran 10 […] Read more…
It’s the week of Thanksgiving and I have lots of gratitude in my heart. Though I look forward to yummy vegetarian Thanksgiving food, I’m definitely motivated to stay on track with workouts, eating more veggies, and maintaining an overall positive mindset. I’d love to share a few fitness things I’m grateful for right now! Let’s dive […] Read more…
i’m officially a certified barre instructor. I took my first barre class in 2015 (though I’ve been taken barre-like classes as a dancer many years prior). On Sunday, I attended SCW Atlanta Mania and took an all day course to become a certified barre instructor. I love barre because I come from a dance background. […] Read more…
Bye, 2017! My 2018 goals are on fire and I’m ready to go. First, here’s a look at what I accomplished in 2017 with the encouragement and support of my amazing friends and family. 2017 goals smashed: Ran a half marathon. Stuck to running for a year! Lifted for physique. Lost more postpartum weight which […] Read more…
I read a lot of health and fitness blogs and I continued to see the Sweat Pink Ambassador badges on my favorite blog sites. I checked out Fit Approach and loved their content and social media. I have been following them for awhile and love everything about their health and wellness platform. I’ve only been […] Read more…
Another fitness challenge Read more…
“Although we’ve come to the end of the road…” The 6 week #returntoolympia challenge has come to an end as I glide into the final week of half marathon training, which began in May during the #stillinit17 challenge. Once again, I couldn’t peak for the end of the fitness challenge because I’m still nursing. I […] Read more…