Wellness is a journey
It has been an awesome challenge so far. At the end of 4 weeks, I lost 6 lbs and dropped 5 inches all over! WOW! Just when I thought I had hit a plateau, this challenge comes along and kicks everything into gear. WE’RE IN THIS TOGETHER: I truly enjoy following the other #250kchallenge participants […] Read more…
At the beginning of the month, I happened to check out bodybuilding.com and noticed they were holding a contest! I entered the #250kchallenge, I figured I have nothing to lose. I decided last month that I was going to change things up. I’ve completely revamped my workout routine and I’m getting results within weeks. While I […] Read more…
I gave birth at the end of February 2016. I gained 27 lbs during my pregnancy but not only I did I lose all my pregnancy weight by June 2016, I’m currently 20 lbs UNDER my pre-pregnancy weight! I’m now entering my “pro dancer weight” stage (which was a healthy weight) but honestly, it is […] Read more…
I watched an interesting TED talk by Josh Kaufman called “20 hours to learn anything.” His talk is encouraging because I remember struggling with intense frustration with Muay Thai (MT) and no-gi bjj when I began training in 2010. In fact, I quit the no-gi bjj after a month and stuck with MT but I […] Read more…
