We are in week 7 of the #250kchallenge 12 week challenge. So far, I’ve lost about 9 lbs & several inches since January!
NUTRITION: I’m eating a ton of calories, drinking a gallon of water daily, getting in a lot of good carbs, plant protein and good fats. I’m still nursing so dropping calories is not an option.
TRAINING: Training is where I’m killing it! I never miss a workout and I’m feeling stronger than ever! My plan includes running 4 times a week, but I’m enjoying it and it only helps my endurance in Muay Thai!
What’s better than seeing progress? Experiencing this amazing transformation process. I’m learning a lot about myself, my mental strength, and my spirituality has grown. I’ve done daily meditation and journaling, which has helped me stick with my program. There really is a connection between the mind + body + spirit so I work on all 3 aspects daily. I care more about my overall experience and happiness than I do about killing my metabolism in an unhealthy manner.
5 weeks left!
