Wellness is a journey
I’m a little late on reporting on my very first BJJ competition as a white belt, at age 42 nonetheless! Though this was my first competition in this sport, this was not my first time on a “big stage” competing. With my history of countless dance auditions, fitness competitions, and road races (middle of the […] Read more…
First class? Good job having the courage to get on the mats! There are TONS of information out there but there are basic concepts that stand the test of time and gyms. What to wear: For gi classes, wear a clean gi if you have one. Most gyms have extra for new people to borrow! […] Read more…