Wellness is a journey
Many years ago, I quit oatmeal. During my first prep for a fitness competition, I ate so much oatmeal but I never changed the recipe. My old recipe was to add oats and chocolate whey protein powder together, mix with water, then stick it in the microwave. It tasted horrible and had a crusty burnt taste […] Read more…
I’m in the midst of week 8 and it’s hard to believe there’s 4 weeks left of the challenge. I’m proud to say that I’m still going strong. Looking back at the last four weeks, here’s what happened: These were the toughest weeks mentally. The newness of the challenge faded a bit and the “February […] Read more…