Wellness is a journey
Is there such a thing as pre-New Years resolution work? Seeing the stats that many people quit after a few weeks/months, I say we try something different. Can we get our mindset right before setting our 2021 resolutions? My pre-resolution work would include positive affirmations, such as “YOU ARE CAPABLE.” I meditated on this thought […] Read more…
It takes 21 days to form (or break) a habit. With 23 days left in the 2020, you could soar into the new year with an established routine! I consider myself a goal getter. When I set my mind to something and I have a plan in place, I will make it to the end […] Read more…
It’s not about how you started or what happened in the middle, it’s how you will finish 2020. We have 31 days to make a tiny change or explore a new hobby that you’ve been eyeing! Despite the ongoing craziness happening on Earth, you have a few weeks to finish 2020 off like a badass. […] Read more…