Wellness is a journey
Is there such a thing as pre-New Years resolution work? Seeing the stats that many people quit after a few weeks/months, I say we try something different. Can we get our mindset right before setting our 2021 resolutions? My pre-resolution work would include positive affirmations, such as “YOU ARE CAPABLE.” I meditated on this thought […] Read more…
I’ll keep this post short and sweet. I was advised to not run for 3 months! I can’t remember my last run, it was either at the end of June or beginning of July. Since July 4, I’ve been experiencing chest pain. I saw a few doctors. GI was ruled out (doctors initially thought it […] Read more…
I think we can all collectively agree that 2020 has sucked and we are only half way through the year. Between the pandemic, protests, and everything else that sucked in between, we are all trying to survive. I live in the suburbs outside of Atlanta, and it’s been quite the shit show here. THE STATE […] Read more…
We are in week 7 of the #250kchallenge 12 week challenge. So far, I’ve lost about 9 lbs & several inches since January! NUTRITION: I’m eating a ton of calories, drinking a gallon of water daily, getting in a lot of good carbs, plant protein and good fats. I’m still nursing so dropping calories is […] Read more…