Wellness is a journey
Is there such a thing as pre-New Years resolution work? Seeing the stats that many people quit after a few weeks/months, I say we try something different. Can we get our mindset right before setting our 2021 resolutions? My pre-resolution work would include positive affirmations, such as “YOU ARE CAPABLE.” I meditated on this thought […] Read more…
10 Things I love about Me. When I read the title of this post, I have feelings of guilt. Perhaps that stems from being beat down from life at various times. When I read the title again, it feels like a bit of a lie. I see the weight gain on the scale and in […] Read more…
Hello! Quick health update: I’m pretty much healed up from pericarditis, besides a dry cough caused by the condition, I feel so much better! Unfortunately, I still have to take medicine and can’t run for another 2 months to ensure my heart heals and to avoid a reoccurrence. As the world was forced to stand […] Read more…
I am a 200 hour RYT (registered yoga teacher). I love yoga and I truly believe if everyone practiced, the world would be a peaceful place. I’ve been practicing since 2001 and I’m still amazed at how deep and spiritual the practice can be should one choose to dive into a teacher training, or study […] Read more…