Wellness is a journey
Moms really do it all! From dishes, cleaning up, laundry, feeding the family, how many of us are taking care of ourselves? In the past couple of months, I could feel unwanted energy rising when I was home with the little ones while my husband was out enjoying hours of golf. He needs his alone […] Read more…
Raise your hand if you know what cryotherapy is! I’m sure a majority of you have heard about the coolest trends in recovery (see what I did there). When the opportunity to try out Ice Box Alpharetta came about a few weeks ago, I jumped right in! My training and rest days were planned around […] Read more…
Guess what, I’m 31 weeks pregnant and still working out! Compared to my first pregnancy, I’m so much more active and have tons more energy despite chasing a 2 year old around. More exercise means I needed more maternity active wear and I came across the For Two Brand online while searching for maternity running […] Read more…
I never get free stuff! Well, I take that back. When I was a pro NFL cheerleader, we had awesome sponsors! From hair services, makeup hookups, and free gym and gear for rehearsals. I miss those days. Although my cheer days are behind me, I was lucky enough to be picked to receive some free […] Read more…