Wellness is a journey
HAPPY NEW YEAR! Did you set any New Years Resolutions? Does 2021 feel like a fresh start? Or does it feel like a continuation of 2020? Nonetheless, your feelings are valid. I’m in the “continuation” camp. Perhaps it is because my goals mostly remain the same as last year. With the ongoing pandemic & my […] Read more…
Is there such a thing as pre-New Years resolution work? Seeing the stats that many people quit after a few weeks/months, I say we try something different. Can we get our mindset right before setting our 2021 resolutions? My pre-resolution work would include positive affirmations, such as “YOU ARE CAPABLE.” I meditated on this thought […] Read more…
Happy 2020! Wow, 2019 flew by so quickly. I don’t know if it’s because I’m older or if it’s because of all the baby fun but I can’t believe we are already in 2020. I spent New Year’s Eve in our cozy home on the couch. My husband and I fell asleep around 10:30pm waiting […] Read more…