Wellness is a journey
Happy Meatless Monday. It’s starting to feel a little like fall in the mornings/evenings and heats right up in afternoons to the 80’s! These poor GA trees don’t know when to change colors. Today, I’m sharing my easy tuna-less salad! I discovered a recipe a few years ago and make it once a week using […] Read more…
Am I the only one who eats some of the same foods daily? I eat oatmeal everyday for breakfast and I have protein pudding every afternoon and I never get sick of it. Fat free Greek yogurt has 23g of protein per cup! As a vegetarian, this is awesome because I often struggle to get […] Read more…
Many years ago, I quit oatmeal. During my first prep for a fitness competition, I ate so much oatmeal but I never changed the recipe. My old recipe was to add oats and chocolate whey protein powder together, mix with water, then stick it in the microwave. It tasted horrible and had a crusty burnt taste […] Read more…
I used to be a bad vegetarian. I ate a lot of processed food, pasta, and fries and not enough fresh fruit or veggies. Since the challenge, I’ve cleaned up my meals and feel so much better! Today, I created a vegetarian/vegan protein power bowl for lunch using items I had already prepped. I used […] Read more…