Wellness is a journey
It takes 21 days to form (or break) a habit. With 23 days left in the 2020, you could soar into the new year with an established routine! I consider myself a goal getter. When I set my mind to something and I have a plan in place, I will make it to the end […] Read more…
It’s not about how you started or what happened in the middle, it’s how you will finish 2020. We have 31 days to make a tiny change or explore a new hobby that you’ve been eyeing! Despite the ongoing craziness happening on Earth, you have a few weeks to finish 2020 off like a badass. […] Read more…
10 Things I love about Me. When I read the title of this post, I have feelings of guilt. Perhaps that stems from being beat down from life at various times. When I read the title again, it feels like a bit of a lie. I see the weight gain on the scale and in […] Read more…
If yoga handed out degrees instead of certifications, you can say I earned my Bachelors degree in Yoga. Here is how I got here. I discovered yoga in 2001 when I was in college. I dabbled in several styles of yoga after that: Hatha, Vinyasa, Anusara, Restorative. My practice wasn’t consistent but I always found […] Read more…
Hello! Quick health update: I’m pretty much healed up from pericarditis, besides a dry cough caused by the condition, I feel so much better! Unfortunately, I still have to take medicine and can’t run for another 2 months to ensure my heart heals and to avoid a reoccurrence. As the world was forced to stand […] Read more…
I’ll keep this post short and sweet. I was advised to not run for 3 months! I can’t remember my last run, it was either at the end of June or beginning of July. Since July 4, I’ve been experiencing chest pain. I saw a few doctors. GI was ruled out (doctors initially thought it […] Read more…
I did it, I signed up for a 300 hour yoga teacher training (YTT)! This means when I graduate, I’ll be able to register as a 500 hour registered yoga teacher! I searched for a 300 hour YTT program for years. Local, out of state, and overseas. Then, I got married and had 2 kids […] Read more…
I think we can all collectively agree that 2020 has sucked and we are only half way through the year. Between the pandemic, protests, and everything else that sucked in between, we are all trying to survive. I live in the suburbs outside of Atlanta, and it’s been quite the shit show here. THE STATE […] Read more…
One of my New Year’s resolutions was to eat more healthy foods. Being vegetarian since 2003, you’d think I’d have better eating habits but I need more whole foods and greens in my life (don’t we all)! This smoothie is an easy way to fit in veggies and fruit. I have been drinking this smoothie […] Read more…
Moms really do it all! From dishes, cleaning up, laundry, feeding the family, how many of us are taking care of ourselves? In the past couple of months, I could feel unwanted energy rising when I was home with the little ones while my husband was out enjoying hours of golf. He needs his alone […] Read more…
