Wellness is a journey
Atlanta Track Club’s PNC 10 miler & 5K has been on my radar for years. 10 mile events are hard to find around here but being 23 weeks pregnant, I decided to sign up for the 5K and watched in envy as the 10 mile runners kicked off the race WHAT I WORE: With temps […] Read more…
Happy Meatless Monday. It’s starting to feel a little like fall in the mornings/evenings and heats right up in afternoons to the 80’s! These poor GA trees don’t know when to change colors. Today, I’m sharing my easy tuna-less salad! I discovered a recipe a few years ago and make it once a week using […] Read more…
Welcome to October (where is the cooler weather?)! The summer flew by for me, maybe it’s because I had to deal with my beautiful 2 year old’s new activities and the first trimester of pregnancy. I have been taking long breaks from social media and blogging because I’m still sick and still very tired but I […] Read more…
Last night, I ran the Mayor’s Challenge 5K race downtown in Alpharetta, GA at the City Hall. First of all, I have never raced on a Thursday! Second, I didn’t expect it to be as big of race that it ended up being. It was sold out! Parking was tricky (non existent) at City Hall […] Read more…
Our family is growing! We are so happy to announce baby #2 is on the way! I’m 14.5 weeks pregnant and look like I’m 16+ weeks (HA)! Finally, I can be open about my struggles the past couple of months with my body. This pregnancy has been a bit tough with sickness and fatigue since the […] Read more…
i’m officially a certified barre instructor. I took my first barre class in 2015 (though I’ve been taken barre-like classes as a dancer many years prior). On Sunday, I attended SCW Atlanta Mania and took an all day course to become a certified barre instructor. I love barre because I come from a dance background. […] Read more…
Better late than never, here are my Awesomesauce and Five Star NTP race experiences from Memorial Day weekend. I hope everyone has enjoyed their 4th of July holiday. I’ve been busy and sick so this post comes a bit…late! As a military brat and former Navy Officer in the Reserves, my thoughts are with all […] Read more…
What better way to celebrate Mother’s Day than to run a half marathon! On Wednesday, I signed up for the 13.1 mile race. I drag my husband and daughter to all of my races so on Sunday morning, I woke my husband up at 5:30am, excited and ready to go! He requested that I find […] Read more…
The last few weeks have been a bit rough on my body. Mid April, knee pain kept me from running and BJJ. At the end of the month, I ran 10 miles to get back into the groove! After that run, I decided I was going to create a May Madness Running Plan and run […] Read more…
Raise your hand if you have this skincare issue: oily skin prone to breakouts yet you need to fight wrinkles! I’ve never had clear skin but sweaty workouts add to the issue. I’ve suffered from major breakouts since my teenage years. Things were so bad that my parents should have taken me to a doctor […] Read more…
